From Survival to Selfhood

Are you tired of abandoning yourself just to keep the peace?
Have you spent years reading the room, hiding your needs, shrinking your truth — just to stay loved?

You're not broken.
You were brilliant enough to survive in ways you didn’t even realize.
But survival isn't the same as living.

From Survival To Selfhood is a compassionate guide for recovering people-pleasers ready to come home to themselves.
Rooted in trauma-informed insights, nervous system wisdom, and deep emotional healing, this book invites you to:

• Understand the roots of your people-pleasing patterns
• Recognize survival behaviors without shame
• Reconnect with your authentic needs and desires
• Build healthy, courageous boundaries
• Reclaim your voice, your worth, and your freedom

Healing isn't loud. It's steady.
It's breath by breath, choice by choice, returning to the truth:

You are enough — even when you say no.
You are loved — even when you stop performing.
You belong — first and foremost, to yourself.

This is not just a guide.
It’s an invitation — to live fully, bravely, and truly as you are.