I’m Mohamed Ammar, a training professional with over 21 years of experience in Human Resources, deeply rooted in Egypt. Throughout my career, I’ve worked closely with people navigating change, growth, and the quiet struggles we don’t always speak of. Over the years, my passion for emotional healing and self-development grew alongside my professional journey. I began exploring the deeper layers of human behavior—studying psychology, emotional intelligence, and trauma-informed practices—not just as a trainer, but as someone who believes in the power of inner transformation. This book is my offering to those walking the path from survival to selfhood. It’s built on empathy, real-world experience, and the unshakable belief that healing is possible for anyone ready to begin.